I've been asked many times over the years about an individual wanting to check in on how someone is doing and they aren't sure what to say. They don't want to say the wrong thing, but don't know what the right thing to say is either. My answer is still the same, it doesn't have... Continue Reading →

Both of my parents have been supportive and loving my entire life. And since I've started my blog they are constantly telling people about it and sharing it on social media. I cannot thank them enough for the love they have shown me over the years. My Dad shared my blog and had two conversations... Continue Reading →

I had a rough morning, filled with tears and selfdoubt. I had a case of the Monday blahs. It was like I had to work twice as hard as I normally would and time was flying by. I cried at my desk at work today, but I shook it off and kept working. Knowing I... Continue Reading →

Sundays have always been tough for me. Especially Sunday nights...I find myself thinking about all the things I have to accomplish in the week ahead. I have learned through my CBT to be extra gentle with myself on Sundays. I let myself feel whatever I may be feeling and don't over analyze any of it. I... Continue Reading →

I've always been an emotional person and I wear my heart on my sleeve. Today was not a good day. I tossed and turned most of the night and didn't really get any sleep. I had good moments today but because I didn't sleep my anxiety was really high. Ugh anxiety. I've been stuck in... Continue Reading →

I'm sitting here listening to Darius Rucker's song, titled "If I told you". If you haven't listened to it, I suggest you do. The first time I heard it, it immediately became a favourite of mine. I love the lyrics and the way they speak to me. I've lost my faith so many times...depression and... Continue Reading →