Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy. It helps people to develop skills and strategies for becoming and staying healthy. CBT focuses on the here-and-now—on the problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect... Continue Reading →

To the person who told me I should stop watching Law and Order, Criminal Minds or any sort of "crime related" TV show because it makes me depressed. To the person who told me I shouldn't be so emotional all the time. To the person who told me that having a mental illness is a... Continue Reading →